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Crisis Centre

Mental Health Services for Graduate Students

Student Mental Health Services offers an array of resources for all students, including graduate students:

  • Short-term counselling and therapy.
  • Referrals for long-term counselling and therapy.
  • Wellness activities and initiatives.
  • Group support.
  • Facilitation of referrals for psychiatric consultations through the Campus Health Centre.

The following topics are examples of what can be addressed during counselling sessions:

  • anxiety (for example, persistent worry and fear related to academics)
  • depression (for example, loss of interest or pleasure; shifts in mood; feelings of worthlessness)
  • adjustment (for example, distress related to changes in environment)
  • low self-esteem
  • insomnia/sleep difficulty
  • social anxiety (for example, self-consciousness, worry and/or embarrassment in social situations)
  • stress management
  • perfectionism
  • procrastination
  • relationship challenges
  • grief and loss

Student Mental Health Services is available at both campus locations. To learn more, visit their website.

Book an appointment with a Mental Health Counsellor:

additional resources

  1. Self-help tools on the Student Mental Health website.
  2. Good2Talk: Free, confidential and anonymous helpline providing professional counselling, information and referrals for mental health, addictions and well-being to post-secondary students in Ontario. Available 24 hours per day, seven days per week, every day of the year.
  3. Big White Wall: an anonymous, online peer support community that is available for use 24 hours per day, seven days per week. Individuals are able to express their mental health and well-being through self-help programs, creative measures and communication with others.